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 #mybae  #samandsamwedding on a spectacular #Sydney afternoon #thedecoombes  Farewell @outbackqueensland Thanks for putting on a great show  GoldCoast bound. #thisisqueensland #outbackqueensland #roadtosunnycoast #travel #Triathlon @queensland #MtIsa @outbackatisa  @koruptvision  Yewwww when your horse gets up in the last race @dirtndustfest  Getting right into the festival atmosphere here now!  #thisisqueensland #outbackqueensland #roadtosunnycoast #dirtndust @queensland @outbackqueensland  @koruptvision  Awaiting #sunrise on the road to #JuliaCreek while the road trains pass us by. @outbackqueensland is something else  @queensland #outbackqueensland #thisisqueensland #roadtosunnycoast  @koruptvision  That 'I survived that horrible treadmill set' happy, sweaty face. Now I want to fall into my bed and not wake up for a really long time. Shameless, couldn't care less #selfie  #thesweatlife #run365  This one's for my best training buddy and one of my closest friends @_moffy!! Tomorrow Emma and many of her Aussie compatriots will duke it out for those all crucial #Olympic spots right here on the #GoldCoast. Moffy, @courtney_akco and @Erindensham will all be going for their 3rd Olympics, a feat no Aussie #triathlete has yet done. It's a pleasure watching Moffy crush it, day in day out in training, most days leaving me in her dust!  Get down to Southport Parklands for 9.36am (women) and 12.36 (men) to watch the best in the world go at it @worldtriathlon #WTSGoldCoast @multisporttri  @koruptvision
 Working away in the dark... #TimeTrialTuesday from my #Tacx #Neo. Days are getting shorter and workouts are getting longer 🤔  @koruptvision #pushyourlimits #triathlon #ironmantri #TimeMachine #ride_bmc #giveityourall  That is a cowboy under there  From last night's @dirtndustfest bull riding. Some cray cray people, making us mere Ironman look very sane indeed. Mad cowboy respect!  @koruptvision #thisisqueensland #outbackqueensland #roadtosunnycoast @queensland @outbackqueensland  @dirtndustfest #Triathlon done and dusted! Definitely the toughest sprint tri I've ever done but loved every minute. Now it's time to experience everything else the festival has to offer - races, luncheon, fashions on the field, rodeo and just a good old party. Loving my @outbackqueensland experience so far! #thisisqueensland #outbackqueensland #roadtosunnycoast #dirtndust @queensland  @koruptvision  Afternoon run around #LakeMoondarra. Without a doubt one of the best ways to explore new places is on foot. #Running #triathlon #ironmantri @outbackqueensland @queensland #thisisqueensland #roadtosunnycoast #outbackqueensland  @koruptvision  #twinning with @tracey_zammit  Perrrrrfect day to spend on two wheels in the #GoldCoast hinterland and northern NSW. Long ride love ☺️☀️ @bmcetixxtri @ride_bmc  Stoked to be on board as an ambassador for @ironmanasiapac #IMCairns again this year. I've just landed from a day up in #Cairns meeting some of the local athletes and stakeholders. Plus a quick trot around the run course with @lukemckenzie to fire up the motivation and remind me what I love about this race. Who'a joining me?  #CAAF #thisisqueensland #exploreTNQ #ironman #ironmantri #triathlon @dellyphotoninja
 2 weeks til my next race @vietnamim703 ! With a bit more training under my belt I'm looking forward to another battle with @caroline_xena. In last years #im703vietnam battle she destroyed me   @koruptvision @bmcetixxtri @fcactivetravel #triathlon #ironman #ironmantri #vietnam703 #travel #giveityourall  See ya later @dirtndustfest - it's been a blast & now I think I'm a cowgirl  #thisisqueensland #outbackqueensland #roadtosunnycoast @queensland @outbackqueensland  Winners rights! Getting to smash @reidy__ with handfuls of bog mud after my big bog snorkel win! Sorry, not sorry Reidy!  The fun and games have begun at #JuliaCreek @dirtndustfest. Perfect warm up for tomorrow's sprint #triathlon  I'll just be in the shower for the next 20 minutes  #thisisqueensland #outbackqueensland #roadtosunnycoast @queensland @outbackqueensland  @koruptvision  Touchdown #MtIsa where the earth is red and the sky so blue! A few days of exploring @outbackqueensland coming right up featuring the #JuliaCreek @dirtndustfest #thisisqueensland #roadtosunnycoast #outbackqueensland #dirtndust  A whole lot of fun commentating the @worldtriathlon #WTSGoldCoast today with @petemurray1912. The ITU do such a great job of bringing their races to the world and the #GoldCoast put on a perfect day for it. And super stoked to see @_moffy and @ryan_bailie step up and secure their #Olympic spots! Woop woop  #Running in the sunshine yesterday @ironmanasiapac #IM703Putrajaya. Despite a little sleep deprivation I've been on a high since finishing. It's only been 6 months but I've missed this feeling.. Never gets old ✌️☺️✌  @asiatrilive (thanks!) #ironman #triathlon #ironmantri #travel