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 Byron never gets old  Showing the rents (they are the two little people pictured) my dream hood and some playful Dolphins turned up right on cue Rode my bike down in the pissing rain, but all is forgotten on arrival. #sandart #wategos #byronbay  Morning warm ups ☕️ #beforethesweatpuddle   Spin amongst the #Dubai high rises. Little stop over en route home. Nice to sweat and move the legs some. But seriously 10 mins feels like a really long time on a gym bike!! Can you tell I'm loving it?  #whatdayisit #travel #thesweatlife  Having a  of a time over here in Lanzarote...   @brakethrough_media  Back of the @bmcetixxtri train while @koruptvision and @brakethrough_media get their shots. Perrrrrrfect day for it!  #ride_bmc #bmcetixxlanza #triathlon #ironman #ride #trilife  Found my swim buddy at camp! @helletri and I have been spending some quality time staring at black lines together. #Swimming is waaaaaay better with friends ☺️☀️ @speedo #BMCEtixxLanza
 Who's going to be in Geelong for the 70.3 this Sunday? This pic from last year is the first little pinch hill out of the swim - hint - get your feet in your shoes ASAP out of T1!  I'm excited to be heading back to @ironmanasiapac #IM703Geelong this weekend, however taking on a slightly different role from my usual - I'll be doing some onsite commentary and social media updates as the race unfolds. Who plans to follow online and what/who do you wanna hear about? Cracking fields in both men's and women's  #ironman #triathlon #ironmantri #trilyfe  @jimmy_johnsen  Happy #AustraliaDay! 🇦🇺🇦🇺 What an amazing country   @koruptvision  @bmcetixxtri camp is over! Last day in the pool having a cuppa post training with my partner in crime @sofie_goos. Til next year @activelanzarote Gracious and adios   @koruptvision  #timetrial Saturday. Cos if you only TT'd on Tuesday you wouldn't get very fast.  #bmcetixxlanza #ride_bmc #triathlon #ironman #fast #af #giveityourall  @koruptvision  Twisted up, taped up - whatever keeps me moving #gymselfie   #run fast for your mother, run fast your father  Love a bit of Florence. I've definitely had this song on repeat in my head for entire run sessions before  Pic by @brakethrough_media on location here at @bmcetixxtri camp in #Lanzarote. #BMCEtixxLanza #triathlon #Ironman
 What goes up must come down  The funnest descent on the Gold Coast IMO #weeeeeee #ride_bmc  This was the last time I ran more than 4km.... Really missing it  My return to #running late December wasn't quite as successful as I'd hoped and only lasted a few weeks (and huge build to 4km). So I've been back in the gym for a lot more strengthening and rehab on my foot and knee and am ready to try again this week. Wish me luck!! Think I need some #goodvibes from y'all - thanks in advance  ✌️☺️  @slowtwitch (ta!)  Getting low and chasing cars  @uvexsports @ride_bmc @etixxsports #ironman #triathlon #ride_bmc #bmcetixxlanza  @brakethrough_jf  Just some casual human pyramiding with my @bmcetixxtri teamies   @brakethrough_media @speedouk #speedo #ironman #triathlon #bmcetixxlanza  All smiles when the climb is over, downhill from here  Atop Tabayesco with @sofie_goos this morning.  @koruptvision #BMCEtixxLanza #ride_bmc #giveityourall  And today we climb... chasing my shadow up #Tabayesco. #Lanzarote @bmcetixxtri @ride_bmc @etixxsports #ride_bmc #giveityourall #BMCTimeMachine #bmcetixxlanza #bmcetixxtri  @koruptvision